| December 2021 |
| Fri 10: |
1509 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
105.37g |
|
151.56g |
|
-
|
-
|
| Thu 9: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
78.02g |
|
107.42g |
|
-
|
-
|
| Wed 8: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
47.06g |
|
67.93g |
|
-
|
-
|
| Tue 7: |
2314 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
154.49g |
|
235.85g |
|
-
|
-
|
| Fri 3: |
1114 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
61.50g |
|
100.23g |
|
-
|
-
|
| Thu 2: |
1831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
142.61g |
|
196.89g |
|
-
|
-
|
| Wed 1: |
1692 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
114.90g |
|
209.37g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
138.71g |
|
258.49g |
|
-
|
-
|
| Mon 29: |
2698 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
165.38g |
|
334.46g |
|
-
|
-
|
| Fri 26: |
2190 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
167.21g |
|
218.94g |
|
-
|
-
|
| Wed 24: |
1537 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
121.53g |
|
178.58g |
|
-
|
-
|
| Tue 23: |
2520 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.51g |
|
163.70g |
|
251.76g |
|
-
|
-
|
| Mon 22: |
2322 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
160.72g |
|
288.56g |
|
-
|
-
|
| Sat 20: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
77.19g |
|
111.99g |
|
-
|
-
|
| Fri 19: |
2038 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
156.92g |
|
226.53g |
|
-
|
-
|
| Thu 18: |
2503 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
176.28g |
|
306.78g |
|
-
|
-
|
| Wed 17: |
1461 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
122.68g |
|
144.58g |
|
-
|
-
|
| Tue 16: |
2369 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
168.43g |
|
245.68g |
|
-
|
-
|
| Mon 15: |
2112 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
150.65g |
|
281.53g |
|
-
|
-
|
| Sun 14: |
266 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
10.50g |
|
54.75g |
|
-
|
-
|
