| December 2023 |
| Wed 27: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
4.04g |
|
53.68g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
947 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
40.79g |
|
76.58g |
|
-
|
-
|
| Tue 7: |
994 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
41.45g |
|
129.29g |
|
-
|
-
|
| Mon 6: |
521 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
30.21g |
|
59.96g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
466 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
10.02g |
|
43.60g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
10.01g |
|
47.13g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
1581 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
68.40g |
|
201.40g |
|
-
|
-
|
| Fri 7: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
7.07g |
|
35.51g |
|
-
|
-
|
| Thu 6: |
831 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
38.30g |
|
117.65g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
424 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
8.80g |
|
57.27g |
|
-
|
-
|
| Mon 26: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| Sat 24: |
1024 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
68.00g |
|
107.00g |
|
-
|
-
|
| Fri 23: |
838 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
33.70g |
|
94.20g |
|
-
|
-
|
| Wed 21: |
1213 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
47.56g |
|
136.95g |
|
-
|
-
|
| Tue 20: |
1117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
48.99g |
|
145.85g |
|
-
|
-
|
| Mon 19: |
1330 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
75.72g |
|
137.75g |
|
-
|
-
|
| Sun 18: |
800 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
34.67g |
|
114.04g |
|
-
|
-
|
| Sat 17: |
1293 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
45.52g |
|
148.05g |
|
-
|
-
|
| Fri 16: |
1115 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
44.35g |
|
142.29g |
|
-
|
-
|
