| October 2022 |
| Mon 3: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
44.84g |
|
122.33g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
48.60g |
|
154.20g |
|
-
|
-
|
| Thu 29: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
74.20g |
|
227.63g |
|
-
|
-
|
| Wed 28: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
89.67g |
|
187.32g |
|
-
|
-
|
| Tue 27: |
1661 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
103.76g |
|
222.55g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
28.80g |
|
80.81g |
|
-
|
-
|
| Thu 11: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
57.32g |
|
169.73g |
|
-
|
-
|
| Wed 10: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
67.86g |
|
175.29g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
-
|
-
|
|
61*
|
-
|
| Sat 18: |
-
|
-
|
|
135*
|
-
|
| Fri 17: |
-
|
-
|
|
70*
|
-
|
| Thu 16: |
-
|
-
|
|
140*
|
-
|
| Wed 15: |
-
|
-
|
|
169*
|
-
|
| Tue 14: |
-
|
-
|
|
366*
|
-
|
| Mon 13: |
-
|
-
|
|
55*
|
-
|
| Sun 12: |
-
|
-
|
|
104*
|
-
|
| Sat 11: |
-
|
-
|
|
165*
|
-
|
| Fri 10: |
-
|
-
|
|
59*
|
-
|
| Thu 9: |
-
|
-
|
|
4*
|
-
|
| Wed 8: |
-
|
-
|
|
34*
|
-
|
| Tue 7: |
-
|
-
|
|
31*
|
-
|
| Mon 6: |
-
|
-
|
|
33*
|
-
|
| Sun 5: |
-
|
-
|
|
151*
|
-
|
| Sat 4: |
-
|
-
|
|
17*
|
-
|
| Fri 3: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
38.72g |
|
91.73g |
|
87*
|
 764
|
| Thu 2: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
48.48g |
|
145.10g |
|
44*
|
1309
|
| Wed 1: |
1814 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
109.14g |
|
165.17g |
|
35*
|
1779
|
| May 2022 |
| Tue 31: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
45.11g |
|
94.60g |
|
50*
|
788
|
