Alexpower413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 2077 * 58%
Fat:
 
Prot:
 
Carbs:
91.78g
 
125.95g
 
175.77g
- -
Sat 17: 2169 * 60%
Fat:
 
Prot:
 
Carbs:
97.70g
 
88.49g
 
224.24g
- -
Fri 16: 2449 * 68%
Fat:
 
Prot:
 
Carbs:
106.52g
 
106.71g
 
268.40g
- -
Thu 15: 2544 * 71%
Fat:
 
Prot:
 
Carbs:
91.34g
 
175.63g
 
249.70g
- -
Wed 14: 2697 * 75%
Fat:
 
Prot:
 
Carbs:
102.89g
 
183.02g
 
245.89g
- -
Tue 13: 2596 * 72%
Fat:
 
Prot:
 
Carbs:
126.59g
 
140.01g
 
206.18g
- -
Mon 12: 3217 * 89%
Fat:
 
Prot:
 
Carbs:
155.79g
 
165.87g
 
264.64g
- -
Sun 11: 1212 * 34%
Fat:
 
Prot:
 
Carbs:
50.16g
 
51.93g
 
129.28g
- -
Sat 10: 2208 * 61%
Fat:
 
Prot:
 
Carbs:
100.47g
 
103.14g
 
197.93g
- -
Fri 9: 1810 * 50%
Fat:
 
Prot:
 
Carbs:
65.70g
 
82.80g
 
215.70g
- -
Thu 8: 2812 * 78%
Fat:
 
Prot:
 
Carbs:
122.01g
 
156.95g
 
251.96g
- -
Wed 7: 2923 * 81%
Fat:
 
Prot:
 
Carbs:
141.78g
 
150.81g
 
231.22g
- -
Tue 6: 2229 * 62%
Fat:
 
Prot:
 
Carbs:
107.35g
 
102.46g
 
194.42g
- -
Mon 5: 1377 * 38%
Fat:
 
Prot:
 
Carbs:
60.43g
 
64.45g
 
134.47g
- -
Sun 4: 1239 * 34%
Fat:
 
Prot:
 
Carbs:
43.15g
 
69.91g
 
133.59g
- -
Sat 3: 2417 * 67%
Fat:
 
Prot:
 
Carbs:
100.49g
 
92.43g
 
274.21g
- -
Fri 2: 819 * 23%
Fat:
 
Prot:
 
Carbs:
16.48g
 
57.15g
 
115.36g
- -
Thu 1: 2352 * 65%
Fat:
 
Prot:
 
Carbs:
95.43g
 
95.99g
 
270.45g
- -
March 2021
Wed 31: 2181 * 61%
Fat:
 
Prot:
 
Carbs:
96.36g
 
89.27g
 
235.70g
- -
Tue 30: 1518 * 42%
Fat:
 
Prot:
 
Carbs:
58.27g
 
103.06g
 
132.20g
- -
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