ailiyanti1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
70.77g
 
101.92g
 
252.62g
- -
February 2021
Sun 28: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
72.55g
 
94.17g
 
166.96g
- -
October 2020
Thu 22: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
82.46g
 
144.44g
 
152.58g
- -
Mon 12: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
74.49g
 
65.37g
 
289.15g
- -
Mon 5: 3377 * 154%
Fat:
 
Prot:
 
Carbs:
151.26g
 
163.60g
 
322.65g
2324*  1053
Sat 3: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
75.02g
 
29.82g
 
87.33g
- -
September 2020
Sat 19: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
43.11g
 
25.65g
 
306.30g
- -
July 2020
Tue 21: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
66.18g
 
56.26g
 
175.79g
- -
Mon 20: 2580 * 117%
Fat:
 
Prot:
 
Carbs:
97.24g
 
132.99g
 
286.41g
2468*  112
Sun 19: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
64.96g
 
56.87g
 
221.76g
2303*  616
Sat 18: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
44.91g
 
65.03g
 
321.53g
2449*  539
Fri 17: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
82.26g
 
57.91g
 
144.33g
2918*  1365
Thu 16: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
79.03g
 
89.46g
 
315.14g
- -
Wed 15: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
61.46g
 
65.15g
 
174.57g
2522*  1042
Tue 14: 1574 * 72%
Fat:
 
Prot:
 
Carbs:
49.13g
 
64.42g
 
217.32g
2786*  1212
Mon 13: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
55.60g
 
47.87g
 
277.66g
- -
Sun 12: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
31.44g
 
81.04g
 
128.48g
- -
Sat 11: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
94.95g
 
109.43g
 
168.14g
- -
Fri 10: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
43.21g
 
60.72g
 
216.72g
2746*  1272
Thu 9: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
55.21g
 
66.25g
 
180.92g
2254*  805
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