| November 2023 |
| Mon 6: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
1.42g |
|
8.33g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
86.75g |
|
91.12g |
|
-
|
-
|
| Thu 26: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
37.87g |
|
61.42g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
24.75g |
|
77.93g |
|
-
|
-
|
| Thu 2: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
52.57g |
|
133.15g |
|
-
|
-
|
| Wed 1: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
53.38g |
|
142.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
91.86g |
|
151.32g |
|
-
|
-
|
| Mon 30: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
87.25g |
|
222.39g |
|
-
|
-
|
| Sun 29: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
69.68g |
|
181.43g |
|
-
|
-
|
| Sat 28: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
36.22g |
|
168.28g |
|
-
|
-
|
| Fri 27: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
54.71g |
|
130.91g |
|
-
|
-
|
| Thu 26: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
63.24g |
|
164.03g |
|
-
|
-
|
| Wed 25: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
28.07g |
|
94.84g |
|
-
|
-
|
| Tue 24: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
84.05g |
|
225.10g |
|
-
|
-
|
| Mon 23: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
77.32g |
|
210.98g |
|
-
|
-
|
| Sun 22: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
39.22g |
|
78.48g |
|
-
|
-
|
| Sat 21: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
46.71g |
|
147.64g |
|
-
|
-
|
| Fri 20: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
25.24g |
|
60.36g |
|
-
|
-
|
| Thu 19: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
30.67g |
|
74.94g |
|
-
|
-
|
| Tue 17: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
21.85g |
|
41.43g |
|
-
|
-
|
