выбери жизнь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 818 * 51%
Fat:
 
Prot:
 
Carbs:
23.98g
 
52.26g
 
98.12g
- -
February 2024
Sun 25: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
31.41g
 
35.26g
 
160.68g
- -
Sun 11: 709 * 44%
Fat:
 
Prot:
 
Carbs:
40.65g
 
12.77g
 
66.26g
- -
December 2023
Mon 4: 182 * 11%
Fat:
 
Prot:
 
Carbs:
9.22g
 
6.95g
 
17.70g
- -
November 2023
Wed 8: 585 * 37%
Fat:
 
Prot:
 
Carbs:
16.51g
 
38.09g
 
77.31g
- -
October 2023
Mon 16: 509 * 42%
Fat:
 
Prot:
 
Carbs:
23.43g
 
49.60g
 
26.16g
- -
September 2023
Sat 30: 635 * 53%
Fat:
 
Prot:
 
Carbs:
30.62g
 
52.51g
 
35.46g
- -
June 2023
Tue 27: 292 * 24%
Fat:
 
Prot:
 
Carbs:
9.32g
 
39.40g
 
10.78g
- -
Sun 25: 229 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
19.21g
 
11.73g
- -
Fri 2: 788 * 66%
Fat:
 
Prot:
 
Carbs:
39.43g
 
27.64g
 
78.90g
- -
April 2023
Fri 28: 987 * 82%
Fat:
 
Prot:
 
Carbs:
36.02g
 
54.55g
 
114.89g
- -
Thu 27: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
37.14g
 
38.16g
 
135.40g
- -
Wed 26: 547 * 55%
Fat:
 
Prot:
 
Carbs:
16.90g
 
23.04g
 
77.70g
- -
Tue 25: 894 * 89%
Fat:
 
Prot:
 
Carbs:
48.14g
 
43.88g
 
73.21g
- -
Mon 24: 991 * 99%
Fat:
 
Prot:
 
Carbs:
29.44g
 
36.50g
 
154.73g
- -
Sun 23: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
30.65g
 
48.54g
 
173.75g
- -
Sat 22: 767 * 77%
Fat:
 
Prot:
 
Carbs:
30.39g
 
50.67g
 
75.05g
- -
Fri 21: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
56.76g
 
49.19g
 
81.21g
- -
March 2023
Mon 20: 42 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.40g
 
3.76g
- -
Tue 14: 42 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.40g
 
3.76g
- -
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