| October 2023 |
| Thu 5: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
26.00g |
|
76.69g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
2.00g |
|
25.60g |
|
-
|
-
|
| Wed 27: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
47.41g |
|
82.67g |
|
-
|
-
|
| Tue 26: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
57.44g |
|
93.84g |
|
-
|
-
|
| Mon 25: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
48.67g |
|
144.60g |
|
-
|
-
|
| Sun 24: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
11.96g |
|
114.55g |
|
-
|
-
|
| Sat 23: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
54.64g |
|
120.50g |
|
-
|
-
|
| Fri 22: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
63.37g |
|
64.72g |
|
-
|
-
|
| Thu 21: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
26.33g |
|
83.12g |
|
-
|
-
|
| Wed 20: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
40.36g |
|
108.96g |
|
-
|
-
|
| Tue 19: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
61.98g |
|
111.83g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
25.00g |
|
78.89g |
|
-
|
-
|
| Tue 16: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
5.40g |
|
26.73g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
15.55g |
|
15.19g |
|
-
|
-
|
| Wed 26: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
16.53g |
|
15.33g |
|
-
|
-
|
| Sat 22: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
82.27g |
|
138.58g |
|
1123*
|
 51
|
| Fri 21: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
20.69g |
|
92.60g |
|
-
|
-
|
| Mon 17: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
9.83g |
|
27.71g |
|
-
|
-
|
| Thu 13: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
23.39g |
|
29.07g |
|
-
|
-
|
