| November 2023 |
| Fri 10: |
380 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
60.00g |
|
-
|
-
|
| Thu 9: |
1947 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
137.93g |
|
196.43g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
378 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
53.77g |
|
0.00g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1636 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
150.95g |
|
119.54g |
|
-
|
-
|
| Sat 13: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
148.58g |
|
100.05g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1*
|
-
|
| Thu 11: |
-
|
-
|
|
358*
|
-
|
| Wed 10: |
-
|
-
|
|
114*
|
-
|
| Tue 9: |
-
|
-
|
|
222*
|
-
|
| Mon 8: |
-
|
-
|
|
475*
|
-
|
| Sun 7: |
1393 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
108.48g |
|
118.08g |
|
194*
|
 1199
|
| Sat 6: |
-
|
-
|
|
241*
|
-
|
| Fri 5: |
-
|
-
|
|
168*
|
-
|
| Thu 4: |
-
|
-
|
|
162*
|
-
|
| Wed 3: |
-
|
-
|
|
87*
|
-
|
| Tue 2: |
-
|
-
|
|
59*
|
-
|
| Mon 1: |
-
|
-
|
|
460*
|
-
|
| January 2021 |
| Sun 31: |
-
|
-
|
|
179*
|
-
|
| Sat 30: |
-
|
-
|
|
194*
|
-
|
| Fri 29: |
-
|
-
|
|
121*
|
-
|
| Thu 28: |
983 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
80.08g |
|
86.58g |
|
42*
|
941
|
| Wed 27: |
1863 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
109.92g |
|
117.40g |
|
106.58g |
|
157*
|
1706
|
| Tue 26: |
-
|
-
|
|
371*
|
-
|
| Mon 25: |
-
|
-
|
|
18*
|
-
|
| Sun 24: |
-
|
-
|
|
41*
|
-
|
