drmennas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 212 * 11%
Fat:
 
Prot:
 
Carbs:
4.41g
 
7.26g
 
39.01g
2651*  2439
July 2021
Thu 8: 501 * 28%
Fat:
 
Prot:
 
Carbs:
4.50g
 
46.10g
 
6.10g
- -
Wed 7: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.52g
 
9.47g
- -
Tue 6: 976 * 54%
Fat:
 
Prot:
 
Carbs:
26.49g
 
62.00g
 
121.39g
- -
Thu 1: 297 * 16%
Fat:
 
Prot:
 
Carbs:
5.53g
 
11.77g
 
53.47g
- -
June 2021
Sat 12: 339 * 19%
Fat:
 
Prot:
 
Carbs:
4.15g
 
9.24g
 
65.65g
- -
Tue 8: 455 * 25%
Fat:
 
Prot:
 
Carbs:
20.21g
 
33.03g
 
33.39g
- -
Sat 5: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
73.60g
 
29.59g
 
94.79g
- -
Wed 2: 740 * 41%
Fat:
 
Prot:
 
Carbs:
69.59g
 
36.43g
 
85.82g
- -
May 2021
Mon 31: 950 * 68%
Fat:
 
Prot:
 
Carbs:
18.55g
 
64.98g
 
119.94g
- -
September 2020
Sat 26: 539 * 38%
Fat:
 
Prot:
 
Carbs:
17.56g
 
14.33g
 
96.39g
- -
April 2020
Wed 22: 71 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.29g
 
0.39g
- -
March 2020
Sun 15: 132 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
2.30g
 
23.11g
- -
Fri 13: 659 * 47%
Fat:
 
Prot:
 
Carbs:
35.63g
 
21.91g
 
65.20g
- -
Thu 12: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.99g
 
108.35g
2464*  1451
Wed 11: 477 * 34%
Fat:
 
Prot:
 
Carbs:
6.84g
 
14.88g
 
92.46g
- -
Tue 10: 929 * 66%
Fat:
 
Prot:
 
Carbs:
17.54g
 
102.41g
 
80.70g
- -
Mon 9: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
39.40g
 
54.35g
 
170.29g
- -
Sun 8: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
84.76g
 
113.94g
 
175.92g
- -
Sat 7: 2481 * 177%
Fat:
 
Prot:
 
Carbs:
32.89g
 
100.14g
 
433.69g
2464*  17
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