chikiraub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 354 * 59%
Fat:
 
Prot:
 
Carbs:
27.58g
 
6.70g
 
20.18g
- -
Thu 1: 423 * 70%
Fat:
 
Prot:
 
Carbs:
8.33g
 
15.16g
 
70.67g
- -
September 2020
Wed 30: 89 * 15%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.10g
 
12.13g
- -
Mon 28: 35 * 6%
Fat:
 
Prot:
 
Carbs:
2.15g
 
0.90g
 
2.93g
- -
Sun 27: 588 * 98%
Fat:
 
Prot:
 
Carbs:
31.81g
 
17.40g
 
59.68g
- -
Sat 26: 514 * 86%
Fat:
 
Prot:
 
Carbs:
18.29g
 
11.54g
 
75.03g
- -
Fri 25: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 24: 153 * 26%
Fat:
 
Prot:
 
Carbs:
3.06g
 
5.57g
 
26.55g
- -
Wed 23: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 22: 761 * 127%
Fat:
 
Prot:
 
Carbs:
32.12g
 
23.21g
 
96.89g
- -
Mon 21: 446 * 74%
Fat:
 
Prot:
 
Carbs:
17.65g
 
12.66g
 
60.99g
- -
May 2020
Mon 18: 423 * 85%
Fat:
 
Prot:
 
Carbs:
11.49g
 
20.60g
 
59.06g
- -
April 2020
Mon 13: 571 * 114%
Fat:
 
Prot:
 
Carbs:
26.46g
 
12.26g
 
73.24g
- -
March 2020
Fri 6: 103 * 21%
Fat:
 
Prot:
 
Carbs:
6.08g
 
0.95g
 
11.21g
- -
Thu 5: 228 * 46%
Fat:
 
Prot:
 
Carbs:
2.56g
 
9.30g
 
44.82g
- -
Wed 4: 327 * 65%
Fat:
 
Prot:
 
Carbs:
12.42g
 
7.76g
 
46.47g
- -
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