Miaumia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 931 * 55%
Fat:
 
Prot:
 
Carbs:
41.30g
 
41.10g
 
104.80g
- -
Tue 22: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
53.42g
 
86.60g
 
218.44g
- -
Mon 21: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
75.77g
 
82.66g
 
108.41g
- -
Sun 20: 2840 * 167%
Fat:
 
Prot:
 
Carbs:
144.57g
 
92.33g
 
295.61g
- -
Sat 19: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
62.91g
 
62.59g
 
89.56g
- -
Fri 18: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
63.25g
 
97.67g
 
145.35g
- -
Thu 17: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
67.31g
 
94.82g
 
155.67g
- -
Fri 11: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
50.77g
 
144.09g
- -
Thu 10: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
78.52g
 
77.41g
 
215.30g
- -
May 2021
Thu 20: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
46.14g
 
69.98g
 
221.82g
- -
Wed 19: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
56.40g
 
54.47g
 
143.54g
- -
Sat 15: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
63.80g
 
77.67g
 
252.75g
- -
Fri 14: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
63.88g
 
66.91g
 
167.03g
- -
Thu 13: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
67.17g
 
76.36g
 
152.71g
- -
Wed 12: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
62.31g
 
77.70g
 
148.64g
- -
Tue 11: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
59.85g
 
73.55g
 
179.32g
- -
Sat 1: 213 * 13%
Fat:
 
Prot:
 
Carbs:
8.35g
 
8.86g
 
27.39g
- -
April 2021
Wed 21: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
76.51g
 
64.70g
 
270.12g
- -
Tue 20: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
52.55g
 
74.88g
 
219.28g
- -
Sun 18: 343 * 20%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.32g
 
59.09g
- -
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