| Daily Average: |
Exercise: 2363 Cals |
|
Food: 1163 Cals |
(Fat: 49.23g, Protein: 80.52g, Carbs: 102.50g) |
| Monthly Total: |
Exercise: 16540 Cals |
|
Food: 17451 Cals |
(Fat: 738.44g, Protein: 1207.73g, Carbs: 1537.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1642 |
|
12
|
Net -1029 |
|
13
|
Net -1186 |
|
14
|
Net -1078 |
|
15
|
16
|
Net -991 |
|
17
|
Net -1245 |
|
18
|
Net -1294 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (23 May 24)
|
