arviarifah_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 910 Cals (Fat: 34.91g, Protein: 33.85g, Carbs: 119.55g)
Monthly Total: Exercise: 0 Cals   Food: 2730 Cals (Fat: 104.73g, Protein: 101.55g, Carbs: 358.66g)

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Daily Average Calorie Info

70%
of RDI*
(910 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 1300 calories (01 Feb 21)
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