| June 2023 |
| Wed 14: |
-
|
-
|
|
1730*
|
-
|
| Sun 11: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
58.07g |
|
0.68g |
|
-
|
-
|
| Sat 10: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
36.96g |
|
14.23g |
|
-
|
-
|
| Fri 9: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
13.48g |
|
4.34g |
|
-
|
-
|
| Thu 8: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
38.73g |
|
32.85g |
|
-
|
-
|
| Wed 7: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
11.82g |
|
2.18g |
|
-
|
-
|
| Tue 6: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
51.11g |
|
14.66g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.63g |
|
16.52g |
|
-
|
-
|
| Sat 27: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
36.02g |
|
33.57g |
|
-
|
-
|
| Fri 26: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
8.44g |
|
13.34g |
|
1451*
|
 1313
|
| Thu 25: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
9.35g |
|
9.12g |
|
-
|
-
|
| Wed 24: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
12.00g |
|
2.30g |
|
-
|
-
|
| Tue 23: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
20.49g |
|
20.17g |
|
-
|
-
|
| Mon 22: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
15.86g |
|
28.21g |
|
-
|
-
|
| Sat 20: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
13.60g |
|
25.92g |
|
-
|
-
|
| Fri 19: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
11.95g |
|
3.93g |
|
-
|
-
|
| Wed 17: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
11.26g |
|
11.33g |
|
-
|
-
|
| Tue 16: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
21.27g |
|
46.00g |
|
-
|
-
|
| Mon 15: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
11.43g |
|
34.63g |
|
-
|
-
|
| Sun 14: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
20.12g |
|
39.15g |
|
-
|
-
|
| Fri 12: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
18.16g |
|
18.88g |
|
-
|
-
|
