lexisfull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 481 * 18%
Fat:
 
Prot:
 
Carbs:
26.65g
 
27.55g
 
28.49g
- -
December 2022
Sat 3: 851 * 33%
Fat:
 
Prot:
 
Carbs:
21.83g
 
48.10g
 
115.35g
- -
November 2022
Mon 28: 2065 * 79%
Fat:
 
Prot:
 
Carbs:
72.84g
 
96.79g
 
258.00g
- -
Sun 27: 1541 * 59%
Fat:
 
Prot:
 
Carbs:
64.81g
 
87.83g
 
146.83g
- -
Sat 26: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
59.78g
 
64.30g
 
106.60g
- -
Fri 25: 1717 * 66%
Fat:
 
Prot:
 
Carbs:
75.43g
 
107.02g
 
152.93g
- -
Wed 23: 1472 * 57%
Fat:
 
Prot:
 
Carbs:
73.83g
 
100.85g
 
99.15g
- -
Tue 22: 2705 * 104%
Fat:
 
Prot:
 
Carbs:
141.21g
 
125.73g
 
234.49g
- -
Mon 21: 1598 * 61%
Fat:
 
Prot:
 
Carbs:
80.06g
 
77.23g
 
139.33g
- -
Fri 18: 2046 * 79%
Fat:
 
Prot:
 
Carbs:
65.51g
 
145.28g
 
212.61g
- -
Thu 17: 1354 * 52%
Fat:
 
Prot:
 
Carbs:
48.06g
 
90.48g
 
90.38g
- -
Wed 16: 1735 * 67%
Fat:
 
Prot:
 
Carbs:
79.19g
 
112.21g
 
138.84g
- -
Tue 15: 1732 * 67%
Fat:
 
Prot:
 
Carbs:
68.04g
 
122.10g
 
156.98g
- -
Mon 14: 2722 * 105%
Fat:
 
Prot:
 
Carbs:
82.21g
 
187.12g
 
305.05g
- -
Sun 13: 1386 * 53%
Fat:
 
Prot:
 
Carbs:
45.59g
 
72.22g
 
167.56g
- -
Sat 12: 1871 * 72%
Fat:
 
Prot:
 
Carbs:
48.98g
 
132.01g
 
215.17g
- -
Fri 11: 1977 * 76%
Fat:
 
Prot:
 
Carbs:
49.42g
 
128.52g
 
245.52g
- -
Thu 10: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
26.62g
 
86.24g
 
151.96g
- -
Wed 9: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
33.68g
 
125.42g
 
216.68g
- -
Tue 8: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
79.27g
 
126.40g
 
106.14g
- -
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