| November 2022 |
| Tue 29: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
35.17g |
|
109.78g |
|
-
|
-
|
| Mon 28: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
22.26g |
|
92.26g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
15.50g |
|
-
|
-
|
| Mon 3: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
17.86g |
|
61.96g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
10.31g |
|
68.92g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
14.39g |
|
26.23g |
|
-
|
-
|
| Mon 21: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
29.12g |
|
70.77g |
|
-
|
-
|
| Sun 20: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
29.08g |
|
53.01g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
19.50g |
|
35.74g |
|
-
|
-
|
| Sat 17: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
654.88g |
|
50.31g |
|
101.99g |
|
-
|
-
|
| Fri 16: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
13.01g |
|
29.88g |
|
-
|
-
|
| Thu 15: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
79.66g |
|
134.97g |
|
-
|
-
|
| Wed 14: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
14.55g |
|
31.24g |
|
-
|
-
|
| Sat 10: |
1615 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
81.70g |
|
171.33g |
|
-
|
-
|
| Fri 9: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
19.30g |
|
97.85g |
|
-
|
-
|
| Thu 8: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
42.57g |
|
148.80g |
|
-
|
-
|
| Wed 7: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
29.20g |
|
34.07g |
|
-
|
-
|
| Mon 5: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
17.80g |
|
73.42g |
|
-
|
-
|
