dikaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: - - 310* -
Tue 1: - - 164* -
August 2020
Sun 30: - - 169* -
March 2020
Mon 30: 714 * 34%
Fat:
 
Prot:
 
Carbs:
16.77g
 
52.74g
 
91.37g
- -
Wed 25: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
35.95g
 
100.79g
 
176.61g
- -
Tue 24: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
46.81g
 
52.22g
 
208.08g
- -
Sun 22: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
64.91g
 
49.62g
 
177.19g
- -
Sat 21: 541 * 26%
Fat:
 
Prot:
 
Carbs:
22.62g
 
14.01g
 
74.74g
- -
Fri 20: 2470 * 118%
Fat:
 
Prot:
 
Carbs:
70.11g
 
78.24g
 
389.15g
- -
Thu 19: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
70.91g
 
76.77g
 
211.56g
- -
Wed 18: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
27.23g
 
38.46g
 
202.05g
- -
Tue 17: 784 * 37%
Fat:
 
Prot:
 
Carbs:
20.56g
 
42.70g
 
109.50g
- -
Mon 16: 7108 * 338%
Fat:
 
Prot:
 
Carbs:
287.22g
 
305.48g
 
846.05g
- -
Sun 15: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
42.78g
 
29.05g
 
182.80g
- -
Sat 14: 548 * 26%
Fat:
 
Prot:
 
Carbs:
11.18g
 
18.54g
 
99.50g
- -
Fri 13: 953 * 45%
Fat:
 
Prot:
 
Carbs:
24.49g
 
39.23g
 
133.52g
- -
Thu 12: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
63.66g
 
89.53g
 
206.94g
- -
Wed 11: 663 * 32%
Fat:
 
Prot:
 
Carbs:
26.68g
 
26.30g
 
81.10g
- -
Tue 10: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
78.19g
 
77.04g
 
159.21g
- -
Mon 9: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
60.32g
 
41.06g
 
276.68g
- -
Sun 8: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
29.25g
 
90.19g
 
175.54g
- -
Sat 7: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
48.75g
 
48.47g
 
156.34g
- -
Fri 6: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
73.01g
 
64.23g
 
206.37g
- -
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