ghrena18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 620 * 36%
Fat:
 
Prot:
 
Carbs:
30.30g
 
21.14g
 
63.86g
- -
Sun 11: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
48.48g
 
39.16g
 
116.34g
- -
Sat 10: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
76.78g
 
67.04g
 
71.35g
- -
Fri 9: 588 * 35%
Fat:
 
Prot:
 
Carbs:
41.90g
 
20.95g
 
29.58g
- -
Thu 8: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
63.81g
 
42.80g
 
107.79g
- -
Wed 7: 730 * 43%
Fat:
 
Prot:
 
Carbs:
62.13g
 
23.40g
 
2.56g
- -
September 2022
Fri 9: 995 * 83%
Fat:
 
Prot:
 
Carbs:
13.52g
 
17.34g
 
205.25g
- -
October 2020
Thu 15: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
47.85g
 
58.74g
 
206.27g
- -
Wed 14: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
15.65g
 
41.34g
 
229.47g
- -
Tue 13: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
27.68g
 
51.22g
 
148.61g
- -
September 2020
Wed 23: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
34.53g
 
44.97g
 
146.89g
- -
July 2020
Wed 29: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
36.84g
 
180.27g
- -
Tue 28: 964 * 80%
Fat:
 
Prot:
 
Carbs:
15.27g
 
13.18g
 
200.51g
- -
Mon 27: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
23.57g
 
59.13g
 
262.04g
- -
Sun 26: 168 * 14%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.54g
 
37.50g
- -
Fri 3: 97 * 8%
Fat:
 
Prot:
 
Carbs:
6.66g
 
7.89g
 
0.71g
- -
June 2020
Mon 15: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
23.48g
 
74.21g
 
203.36g
- -
May 2020
Tue 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
40.99g
 
69.82g
 
69.76g
- -
Mon 18: 994 * 83%
Fat:
 
Prot:
 
Carbs:
9.45g
 
81.93g
 
150.07g
- -
Fri 8: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
55.75g
 
95.73g
 
166.78g
1583*  88
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