| February 2023 |
| Mon 13: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
33.66g |
|
272.25g |
|
-
|
-
|
| Sat 11: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
49.03g |
|
90.11g |
|
-
|
-
|
| Fri 10: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
68.70g |
|
123.60g |
|
-
|
-
|
| Thu 9: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
93.54g |
|
179.45g |
|
-
|
-
|
| Wed 8: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
105.14g |
|
98.98g |
|
-
|
-
|
| Mon 6: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
108.38g |
|
92.73g |
|
-
|
-
|
| Sun 5: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
107.22g |
|
164.42g |
|
-
|
-
|
| Sat 4: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
104.01g |
|
144.85g |
|
-
|
-
|
| Fri 3: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
160.72g |
|
62.23g |
|
-
|
-
|
| Wed 1: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
85.32g |
|
102.70g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
107.48g |
|
95.62g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
52.46g |
|
90.87g |
|
-
|
-
|
| Tue 4: |
2214 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
123.82g |
|
327.58g |
|
-
|
-
|
| Mon 3: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
50.79g |
|
133.23g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
121.03g |
|
241.14g |
|
-
|
-
|
| Sun 14: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
69.30g |
|
108.90g |
|
-
|
-
|
| Wed 10: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
62.18g |
|
205.41g |
|
-
|
-
|
| Thu 4: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
95.05g |
|
164.24g |
|
-
|
-
|
| Wed 3: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
82.02g |
|
30.03g |
|
-
|
-
|
| Tue 2: |
1889 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
164.65g |
|
210.00g |
|
-
|
-
|
