mervealbyrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
84.28g
 
58.97g
 
75.31g
- -
Tue 14: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
75.30g
 
72.85g
 
115.44g
- -
Mon 13: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
71.83g
 
69.20g
 
100.74g
- -
Thu 9: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
106.83g
 
81.63g
 
195.51g
- -
April 2024
Tue 30: 923 * 44%
Fat:
 
Prot:
 
Carbs:
37.20g
 
35.57g
 
124.06g
- -
Sat 27: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
63.73g
 
53.71g
 
144.65g
2618*  1300
March 2024
Fri 22: 281 * 13%
Fat:
 
Prot:
 
Carbs:
19.39g
 
5.97g
 
26.55g
2799*  2518
Fri 15: 999 * 48%
Fat:
 
Prot:
 
Carbs:
62.41g
 
30.22g
 
85.13g
- -
February 2024
Fri 16: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
77.66g
 
46.53g
 
56.63g
- -
September 2023
Thu 7: 809 * 39%
Fat:
 
Prot:
 
Carbs:
31.65g
 
43.44g
 
90.60g
- -
August 2023
Sun 6: 957 * 46%
Fat:
 
Prot:
 
Carbs:
35.46g
 
41.81g
 
129.14g
- -
June 2023
Tue 13: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
58.28g
 
44.10g
 
90.13g
- -
Sun 11: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
120.80g
 
72.45g
 
180.96g
- -
Sat 10: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
82.23g
 
46.95g
 
153.89g
- -
Mon 5: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
110.39g
 
92.22g
 
213.10g
- -
Thu 1: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
60.50g
 
49.24g
 
126.46g
- -
May 2023
Wed 31: 693 * 33%
Fat:
 
Prot:
 
Carbs:
12.79g
 
34.57g
 
107.96g
- -
Tue 30: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
119.77g
 
107.32g
 
189.68g
- -
Mon 29: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
66.42g
 
46.94g
 
173.38g
- -
Sun 28: 959 * 46%
Fat:
 
Prot:
 
Carbs:
33.83g
 
44.23g
 
119.89g
- -
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