Steph Krohnfeldt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Mon 24: 1344 * -
Fat:
 
Prot:
 
Carbs:
54.00g
 
92.72g
 
136.59g
- -
March 2012
Wed 14: 19 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.65g
 
4.00g
- -
Fri 2: 995 * -
Fat:
 
Prot:
 
Carbs:
13.09g
 
81.16g
 
144.60g
- -
Thu 1: 1923 * -
Fat:
 
Prot:
 
Carbs:
47.75g
 
131.07g
 
250.18g
3753*  1830
February 2012
Wed 29: 1438 * -
Fat:
 
Prot:
 
Carbs:
51.48g
 
52.83g
 
193.02g
- -
Thu 23: 1382 -
Fat:
 
Prot:
 
Carbs:
30.33g
 
119.43g
 
184.68g
3455*  2073
Wed 22: 1412 -
Fat:
 
Prot:
 
Carbs:
56.18g
 
91.43g
 
145.65g
3455*  2043
Thu 16: 1074 -
Fat:
 
Prot:
 
Carbs:
33.61g
 
78.32g
 
124.81g
3407*  2333
Wed 15: 1258 -
Fat:
 
Prot:
 
Carbs:
37.74g
 
110.79g
 
134.02g
3407*  2149
Tue 14: 1550 -
Fat:
 
Prot:
 
Carbs:
33.98g
 
62.91g
 
193.31g
3434*  1884
Thu 9: 1297 -
Fat:
 
Prot:
 
Carbs:
48.04g
 
126.63g
 
94.96g
- -
Wed 8: 1217 -
Fat:
 
Prot:
 
Carbs:
34.64g
 
101.20g
 
141.65g
- -
Tue 7: 1703 * -
Fat:
 
Prot:
 
Carbs:
53.17g
 
115.74g
 
206.47g
- -
January 2012
Mon 23: 1109 * -
Fat:
 
Prot:
 
Carbs:
20.73g
 
82.02g
 
160.27g
4892*  3783
Sun 22: 632 * -
Fat:
 
Prot:
 
Carbs:
10.28g
 
36.89g
 
107.79g
4944  4312
Sat 21: 2625 * -
Fat:
 
Prot:
 
Carbs:
114.81g
 
175.79g
 
232.85g
5174*  2549
Fri 20: 1486 * -
Fat:
 
Prot:
 
Carbs:
54.64g
 
115.95g
 
131.11g
4885*  3399
Thu 19: 1497 * -
Fat:
 
Prot:
 
Carbs:
66.60g
 
104.86g
 
127.09g
4857*  3360
Wed 18: 1564 * -
Fat:
 
Prot:
 
Carbs:
56.42g
 
104.31g
 
167.08g
5503*  3939
Tue 17: 1190 * -
Fat:
 
Prot:
 
Carbs:
38.16g
 
71.38g
 
148.92g
4649*  3459
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