novaazizah1400's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1616 Cals (Fat: 62.38g, Protein: 52.20g, Carbs: 220.46g)
Monthly Total: Exercise: 0 Cals   Food: 12926 Cals (Fat: 499.02g, Protein: 417.63g, Carbs: 1763.64g)

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Daily Average Calorie Info

101%
of RDI*
(1616 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
*Based on an RDI of 1600 calories (19 Feb 24)
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