mirnaav14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 331 * 25%
Fat:
 
Prot:
 
Carbs:
21.14g
 
10.15g
 
27.72g
- -
July 2020
Fri 24: 257 * 20%
Fat:
 
Prot:
 
Carbs:
18.84g
 
14.81g
 
7.39g
- -
May 2020
Wed 27: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.90g
 
1.40g
- -
Tue 26: 910 * 70%
Fat:
 
Prot:
 
Carbs:
34.82g
 
63.64g
 
90.65g
- -
Sun 24: 615 * 47%
Fat:
 
Prot:
 
Carbs:
20.20g
 
64.28g
 
43.10g
- -
April 2020
Sat 25: 626 * 48%
Fat:
 
Prot:
 
Carbs:
42.56g
 
23.84g
 
37.83g
- -
Sun 5: 367 * 28%
Fat:
 
Prot:
 
Carbs:
23.87g
 
25.45g
 
13.66g
- -
March 2020
Tue 31: 539 * 41%
Fat:
 
Prot:
 
Carbs:
43.55g
 
26.88g
 
9.84g
- -
Fri 27: 287 * 22%
Fat:
 
Prot:
 
Carbs:
23.20g
 
15.56g
 
3.41g
- -
Tue 24: 928 * 71%
Fat:
 
Prot:
 
Carbs:
47.30g
 
40.38g
 
89.26g
- -
Mon 23: 314 * 24%
Fat:
 
Prot:
 
Carbs:
24.60g
 
16.51g
 
6.92g
- -
Sun 22: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
83.20g
 
17.88g
 
46.37g
- -
Sat 21: 698 * 54%
Fat:
 
Prot:
 
Carbs:
51.32g
 
46.46g
 
11.05g
- -
Fri 20: 736 * 57%
Fat:
 
Prot:
 
Carbs:
61.72g
 
28.64g
 
16.20g
- -
Thu 19: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
94.26g
 
75.36g
 
12.76g
- -
Mon 16: 472 * 36%
Fat:
 
Prot:
 
Carbs:
39.59g
 
25.36g
 
2.62g
- -
Sun 15: 625 * 48%
Fat:
 
Prot:
 
Carbs:
38.38g
 
55.60g
 
11.63g
- -
Sat 14: 906 * 70%
Fat:
 
Prot:
 
Carbs:
87.94g
 
20.53g
 
10.77g
- -
Fri 13: 621 * 41%
Fat:
 
Prot:
 
Carbs:
50.91g
 
32.86g
 
6.60g
- -
Thu 12: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
88.08g
 
80.74g
 
24.97g
- -
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