Adelya Ananda Ardila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 932 * 35%
Fat:
 
Prot:
 
Carbs:
28.65g
 
43.96g
 
120.91g
- -
Thu 12: 1080 * 40%
Fat:
 
Prot:
 
Carbs:
37.82g
 
50.09g
 
131.42g
- -
Wed 11: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
52.13g
 
56.86g
 
249.07g
- -
Tue 10: 1217 * 45%
Fat:
 
Prot:
 
Carbs:
31.26g
 
64.07g
 
164.96g
- -
Mon 9: 2468 * 91%
Fat:
 
Prot:
 
Carbs:
76.89g
 
115.18g
 
331.68g
- -
Sun 8: 2401 * 89%
Fat:
 
Prot:
 
Carbs:
120.55g
 
54.91g
 
290.78g
- -
Sat 7: 1816 * 67%
Fat:
 
Prot:
 
Carbs:
70.93g
 
67.30g
 
239.26g
- -
Fri 6: 1166 * 43%
Fat:
 
Prot:
 
Carbs:
32.28g
 
57.38g
 
160.32g
- -
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