| September 2023 |
| Thu 28: |
3689 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
516.41g |
|
157.99g |
|
-
|
-
|
| Wed 27: |
3593 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
107.09g |
|
478.63g |
|
159.53g |
|
-
|
-
|
| Tue 26: |
2313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
169.01g |
|
58.74g |
|
-
|
-
|
| Sun 24: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.17g |
|
13.87g |
|
-
|
-
|
| Sat 23: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
33.36g |
|
23.11g |
|
-
|
-
|
| Fri 22: |
1425 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
163.22g |
|
32.08g |
|
-
|
-
|
| Thu 21: |
1421 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
228.99g |
|
14.80g |
|
-
|
-
|
| Wed 20: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
162.61g |
|
29.51g |
|
-
|
-
|
| Tue 19: |
1264 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
124.83g |
|
26.12g |
|
-
|
-
|
| Mon 18: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
143.62g |
|
14.92g |
|
-
|
-
|
| Tue 12: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
91.09g |
|
91.88g |
|
-
|
-
|
| Mon 11: |
824 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
86.60g |
|
53.59g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
2113 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
244.88g |
|
67.65g |
|
-
|
-
|
| Sat 28: |
2143 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
250.70g |
|
119.75g |
|
-
|
-
|
| Fri 27: |
5675 *
|
247%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
439.07g |
|
399.37g |
|
-
|
-
|
| Thu 26: |
2606 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
123.19g |
|
184.16g |
|
182.86g |
|
-
|
-
|
| Wed 25: |
2226 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
216.90g |
|
164.07g |
|
-
|
-
|
| Tue 24: |
1598 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
163.66g |
|
186.55g |
|
-
|
-
|
| Mon 23: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
244.83g |
|
110.38g |
|
-
|
-
|
| Sun 22: |
1782 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
191.69g |
|
110.85g |
|
-
|
-
|
