ab06210926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
72.70g
 
60.63g
 
171.00g
- -
Tue 22: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
39.70g
 
26.07g
 
196.92g
- -
Mon 21: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
54.44g
 
33.43g
 
139.04g
- -
Sun 20: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
45.71g
 
30.20g
 
172.34g
- -
Sat 19: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
39.71g
 
32.64g
 
179.58g
- -
Fri 18: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
94.52g
 
84.28g
 
189.61g
- -
Thu 17: 880 * 52%
Fat:
 
Prot:
 
Carbs:
24.88g
 
34.95g
 
126.80g
- -
Wed 16: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
65.21g
 
53.03g
 
192.54g
- -
Tue 15: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
51.22g
 
56.48g
 
238.12g
- -
Mon 14: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
51.70g
 
39.92g
 
111.85g
- -
Sun 13: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
84.33g
 
64.64g
 
172.11g
- -
Sat 12: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
73.66g
 
48.45g
 
147.60g
- -
Fri 11: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
41.57g
 
50.04g
 
152.97g
- -
Thu 10: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
67.99g
 
78.54g
 
152.28g
- -
Wed 9: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
55.62g
 
71.80g
 
130.85g
- -
Tue 8: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
45.50g
 
64.83g
 
122.62g
- -
Mon 7: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
60.24g
 
59.34g
 
190.77g
- -
Sat 5: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
72.11g
 
47.10g
 
116.79g
- -
Fri 4: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
38.70g
 
72.73g
 
139.26g
- -
Thu 3: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
66.41g
 
41.14g
 
96.30g
- -
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