| July 2024 |
| Tue 2: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
25.41g |
|
63.89g |
|
1876*
|
 1257
|
| August 2023 |
| Tue 15: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
34.75g |
|
185.16g |
|
1862*
|
657
|
| Sat 12: |
-
|
-
|
|
1862*
|
-
|
| Fri 11: |
-
|
-
|
|
1886*
|
-
|
| April 2023 |
| Sun 30: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
56.00g |
|
-
|
-
|
| Sat 29: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
27.03g |
|
115.78g |
|
1896*
|
1249
|
| March 2023 |
| Mon 13: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
15.18g |
|
78.51g |
|
-
|
-
|
| Thu 9: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
17.68g |
|
126.90g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
27.98g |
|
2.02g |
|
-
|
-
|
| Thu 23: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
17.01g |
|
1.28g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
24.58g |
|
87.59g |
|
1805*
|
1212
|
| Sat 7: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
99.78g |
|
124.75g |
|
2082*
|
908
|
| Tue 3: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
63.79g |
|
120.76g |
|
1852*
|
665
|
| Mon 2: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
25.26g |
|
66.04g |
|
1852*
|
1224
|
| Sun 1: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
78.22g |
|
162.46g |
|
1967*
|
614
|
| December 2022 |
| Sat 31: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
54.05g |
|
142.87g |
|
1891*
|
838
|
| Fri 30: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
51.11g |
|
190.02g |
|
2167*
|
937
|
| Thu 29: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
83.16g |
|
152.70g |
|
2148*
|
848
|
| Wed 28: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
91.90g |
|
161.79g |
|
2232*
|
768
|
| Tue 27: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
59.01g |
|
184.42g |
|
2193*
|
883
|
| Mon 26: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
58.37g |
|
98.67g |
|
2014*
|
1183
|
| Sun 25: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
57.51g |
|
79.33g |
|
1947*
|
1090
|
