rizkim.noor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
31.52g
 
200.77g
 
120.73g
- -
Wed 8: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
39.30g
 
155.93g
 
118.17g
- -
Tue 7: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
42.47g
 
140.30g
 
110.79g
- -
Mon 6: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
27.95g
 
96.11g
 
122.99g
- -
Sun 5: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
57.25g
 
42.41g
 
195.65g
- -
Sat 4: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
66.73g
 
83.63g
 
179.61g
- -
Fri 3: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
39.89g
 
85.32g
 
128.35g
- -
Thu 2: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
51.99g
 
59.68g
 
155.00g
- -
Wed 1: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
56.54g
 
112.97g
 
143.60g
- -
March 2020
Tue 31: 961 * 53%
Fat:
 
Prot:
 
Carbs:
24.35g
 
36.12g
 
159.24g
- -
Mon 30: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
81.42g
 
113.00g
 
144.74g
- -
Sun 29: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
24.37g
 
121.95g
 
184.16g
- -
Sat 28: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
66.42g
 
95.35g
 
157.11g
- -
Fri 27: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
20.88g
 
132.33g
 
210.23g
- -
Thu 26: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
52.92g
 
130.22g
 
289.78g
- -
Wed 25: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
150.64g
 
141.06g
 
216.23g
- -
Tue 24: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
29.26g
 
116.69g
 
180.74g
- -
Mon 23: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
40.65g
 
173.74g
 
175.24g
- -
Sun 22: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
62.33g
 
115.49g
 
190.08g
- -
Sat 21: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
54.36g
 
132.57g
 
164.27g
- -
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