suldinadariya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 561 * 31%
Fat:
 
Prot:
 
Carbs:
31.64g
 
16.82g
 
52.79g
- -
April 2024
Sun 21: 773 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
16.84g
 
124.41g
- -
Wed 17: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
47.35g
 
45.40g
 
107.97g
- -
Tue 16: 942 * 52%
Fat:
 
Prot:
 
Carbs:
27.86g
 
31.92g
 
142.94g
- -
Thu 11: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
30.05g
 
74.59g
 
136.37g
- -
Wed 10: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
60.08g
 
132.27g
 
212.07g
- -
Tue 9: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
36.49g
 
106.75g
 
128.62g
- -
Mon 8: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
52.21g
 
78.21g
 
177.50g
- -
Sun 7: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
53.63g
 
97.26g
 
118.45g
- -
Sat 6: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
55.98g
 
58.54g
 
155.77g
- -
Fri 5: 2535 * 141%
Fat:
 
Prot:
 
Carbs:
49.00g
 
109.10g
 
404.38g
- -
Thu 4: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
63.68g
 
114.84g
 
140.41g
- -
Wed 3: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
44.90g
 
171.98g
 
210.00g
- -
Tue 2: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
54.00g
 
140.06g
 
119.45g
- -
Mon 1: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
52.60g
 
103.51g
 
99.17g
- -
March 2024
Sun 31: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
49.84g
 
130.89g
 
158.65g
- -
Sat 30: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
64.53g
 
129.58g
 
128.56g
- -
Fri 29: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
53.97g
 
165.66g
 
151.61g
- -
Thu 28: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
74.03g
 
128.84g
 
122.29g
- -
Wed 27: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
46.62g
 
142.57g
 
102.47g
- -
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