dwiputrikusumarini16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 571 * 44%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.40g
 
83.38g
- -
Wed 4: 902 * 69%
Fat:
 
Prot:
 
Carbs:
37.29g
 
63.69g
 
75.64g
- -
Tue 3: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
50.00g
 
73.06g
 
100.50g
- -
Mon 2: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.97g
 
59.11g
 
154.41g
- -
August 2024
Tue 27: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
116.63g
 
45.13g
- -
Mon 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
50.69g
 
66.84g
 
81.50g
- -
Fri 23: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
47.11g
 
72.51g
 
77.41g
- -
Thu 22: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
62.85g
 
72.64g
 
104.39g
- -
Wed 21: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
41.43g
 
110.77g
 
138.82g
- -
Tue 20: 895 * 69%
Fat:
 
Prot:
 
Carbs:
32.78g
 
41.73g
 
112.77g
- -
Mon 19: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
53.06g
 
114.93g
 
187.05g
- -
Fri 16: 944 * 73%
Fat:
 
Prot:
 
Carbs:
33.63g
 
27.88g
 
130.40g
- -
Thu 15: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
83.49g
 
86.52g
 
172.45g
- -
Wed 14: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
39.13g
 
109.43g
 
70.79g
- -
Tue 13: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
31.25g
 
111.45g
 
66.51g
- -
Tue 6: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
35.10g
 
119.96g
 
90.15g
- -
July 2024
Tue 30: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
23.22g
 
120.14g
 
136.11g
- -
Mon 29: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
38.07g
 
56.20g
 
158.05g
- -
Tue 23: 299 * 23%
Fat:
 
Prot:
 
Carbs:
10.87g
 
13.48g
 
39.77g
- -
Thu 18: 793 * 61%
Fat:
 
Prot:
 
Carbs:
37.57g
 
43.16g
 
67.69g
- -
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