| January 2022 |
| Mon 24: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
23.66g |
|
25.26g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
18.48g |
|
43.87g |
|
-
|
-
|
| Thu 29: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
7.39g |
|
54.65g |
|
-
|
-
|
| Sat 24: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
20.42g |
|
78.15g |
|
-
|
-
|
| Fri 23: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
109.59g |
|
114.09g |
|
-
|
-
|
| Tue 20: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
41.49g |
|
106.94g |
|
-
|
-
|
| Sun 18: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
43.16g |
|
134.84g |
|
-
|
-
|
| Sat 17: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
43.94g |
|
157.56g |
|
-
|
-
|
| Fri 16: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
66.79g |
|
164.38g |
|
-
|
-
|
| Thu 15: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
23.83g |
|
59.01g |
|
-
|
-
|
| Wed 14: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
141.80g |
|
107.38g |
|
-
|
-
|
| Tue 13: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
157.69g |
|
155.71g |
|
-
|
-
|
| Mon 12: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
108.12g |
|
168.09g |
|
-
|
-
|
| Sun 11: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
72.43g |
|
88.21g |
|
-
|
-
|
| Fri 9: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
54.24g |
|
125.68g |
|
-
|
-
|
| Wed 7: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
78.03g |
|
161.22g |
|
-
|
-
|
| Tue 6: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
116.75g |
|
78.53g |
|
-
|
-
|
| Mon 5: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
133.35g |
|
107.72g |
|
-
|
-
|
| Sun 4: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
69.99g |
|
136.84g |
|
-
|
-
|
| Sat 3: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
66.88g |
|
110.71g |
|
-
|
-
|
