alyh473's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 372 * 29%
Fat:
 
Prot:
 
Carbs:
29.85g
 
4.80g
 
29.41g
- -
Fri 3: 269 * 21%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.11g
 
70.38g
- -
March 2020
Mon 30: 492 * 38%
Fat:
 
Prot:
 
Carbs:
33.97g
 
9.02g
 
44.15g
- -
Sun 29: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
9.00g
 
18.00g
- -
Sat 28: 318 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Fri 27: 344 * 26%
Fat:
 
Prot:
 
Carbs:
7.90g
 
8.66g
 
61.91g
- -
Thu 26: 266 * 20%
Fat:
 
Prot:
 
Carbs:
3.91g
 
10.71g
 
50.40g
592*  326
Wed 25: 340 * 26%
Fat:
 
Prot:
 
Carbs:
8.50g
 
17.57g
 
52.41g
- -
Tue 24: 308 * 24%
Fat:
 
Prot:
 
Carbs:
4.62g
 
12.91g
 
57.18g
788*  480
Mon 23: 432 * 33%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.45g
 
58.77g
- -
Sun 22: 417 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
33.96g
 
34.14g
958*  541
Sat 21: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
68.41g
 
23.14g
 
134.02g
101*  1087
Fri 20: 862 * 66%
Fat:
 
Prot:
 
Carbs:
8.65g
 
19.90g
 
194.98g
- -
Thu 19: 277 * 21%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.00g
 
71.83g
- -
Wed 18: 658 * 51%
Fat:
 
Prot:
 
Carbs:
19.74g
 
25.54g
 
103.34g
- -
Tue 17: 636 * 49%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.16g
 
149.81g
- -
Mon 16: 878 * 68%
Fat:
 
Prot:
 
Carbs:
23.32g
 
42.87g
 
126.78g
- -
Sun 15: 618 * 48%
Fat:
 
Prot:
 
Carbs:
12.58g
 
27.96g
 
103.80g
- -
Sat 14: 897 * 69%
Fat:
 
Prot:
 
Carbs:
20.36g
 
32.60g
 
145.68g
- -
Fri 13: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
68.28g
 
51.02g
 
105.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.