| October 2023 |
| Sun 8: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
31.12g |
|
10.16g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.00g |
|
43.21g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
835 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
13.44g |
|
80.62g |
|
-
|
-
|
| Mon 10: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
112.36g |
|
144.41g |
|
-
|
-
|
| Fri 7: |
1334 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
69.49g |
|
165.39g |
|
-
|
-
|
| Thu 6: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
9.79g |
|
17.88g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
942 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
47.86g |
|
108.61g |
|
-
|
-
|
| Thu 29: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
74.66g |
|
131.69g |
|
-
|
-
|
| Wed 21: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
66.76g |
|
140.77g |
|
-
|
-
|
| Mon 19: |
1700 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
140.23g |
|
157.61g |
|
-
|
-
|
| Mon 5: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
71.46g |
|
98.08g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
798 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
68.80g |
|
68.06g |
|
-
|
-
|
| Wed 24: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
25.95g |
|
57.99g |
|
-
|
-
|
| Tue 23: |
2019 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
87.09g |
|
242.96g |
|
-
|
-
|
| Mon 22: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
110.82g |
|
162.68g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.80g |
|
34.32g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1638 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
112.99g |
|
189.68g |
|
-
|
-
|
| Fri 11: |
1406 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
102.18g |
|
132.33g |
|
-
|
-
|
| Wed 9: |
1514 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
115.44g |
|
183.22g |
|
-
|
-
|
| Tue 8: |
2218 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
149.49g |
|
228.34g |
|
-
|
-
|
