Lanzai93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 549 * 46%
Fat:
 
Prot:
 
Carbs:
18.52g
 
28.65g
 
94.20g
- -
Tue 17: 386 * 32%
Fat:
 
Prot:
 
Carbs:
18.70g
 
12.03g
 
53.47g
- -
Sat 14: 749 * 62%
Fat:
 
Prot:
 
Carbs:
25.85g
 
37.37g
 
90.96g
- -
Fri 13: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
100.66g
 
55.86g
 
136.38g
- -
Thu 12: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
40.81g
 
62.63g
 
180.21g
- -
Wed 11: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
61.86g
 
74.23g
 
174.31g
1943*  409
Tue 10: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
45.15g
 
72.28g
 
157.63g
- -
Mon 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
42.86g
 
79.63g
 
130.74g
- -
Wed 4: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
52.00g
- -
August 2024
Tue 27: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
58.84g
 
49.56g
 
114.28g
- -
Tue 6: 790 * 66%
Fat:
 
Prot:
 
Carbs:
45.53g
 
12.94g
 
84.35g
- -
July 2024
Tue 23: 411 * 34%
Fat:
 
Prot:
 
Carbs:
9.20g
 
3.02g
 
55.54g
- -
June 2024
Mon 24: 279 * 23%
Fat:
 
Prot:
 
Carbs:
15.43g
 
11.00g
 
27.79g
- -
Wed 19: 658 * 55%
Fat:
 
Prot:
 
Carbs:
27.76g
 
30.88g
 
73.49g
- -
Sat 15: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
69.88g
 
72.00g
 
112.08g
- -
Wed 5: 210 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
39.00g
- -
May 2024
Sun 26: 459 * 38%
Fat:
 
Prot:
 
Carbs:
12.45g
 
31.14g
 
53.36g
- -
February 2024
Fri 23: 548 * 46%
Fat:
 
Prot:
 
Carbs:
19.65g
 
17.51g
 
75.49g
- -
Mon 19: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
62.32g
 
34.61g
 
112.64g
- -
January 2024
Wed 24: 593 * 49%
Fat:
 
Prot:
 
Carbs:
14.14g
 
17.90g
 
95.38g
- -
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