Karen Miau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 579 * 53%
Fat:
 
Prot:
 
Carbs:
24.41g
 
28.44g
 
62.51g
- -
June 2024
Mon 24: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
38.22g
 
90.35g
 
92.19g
- -
May 2024
Thu 2: 498 * 50%
Fat:
 
Prot:
 
Carbs:
26.85g
 
19.35g
 
45.30g
- -
April 2024
Sun 28: 432 * 43%
Fat:
 
Prot:
 
Carbs:
25.21g
 
26.01g
 
25.53g
- -
Thu 4: 531 * 53%
Fat:
 
Prot:
 
Carbs:
27.97g
 
34.03g
 
37.51g
- -
Tue 2: 528 * 53%
Fat:
 
Prot:
 
Carbs:
15.77g
 
38.35g
 
55.62g
- -
Mon 1: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
63.00g
 
59.84g
 
96.92g
- -
March 2024
Mon 18: 84 * 8%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.50g
 
19.71g
- -
Wed 6: 224 * 22%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.26g
 
21.56g
- -
February 2024
Thu 29: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
60.37g
 
80.92g
 
201.31g
- -
Mon 12: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
42.69g
 
92.51g
 
106.74g
- -
January 2024
Sun 21: 357 * 36%
Fat:
 
Prot:
 
Carbs:
16.22g
 
22.59g
 
30.34g
- -
Tue 16: 687 * 69%
Fat:
 
Prot:
 
Carbs:
16.82g
 
69.55g
 
61.82g
- -
Mon 15: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
32.61g
 
74.06g
 
154.06g
- -
Sat 13: 137 * 14%
Fat:
 
Prot:
 
Carbs:
6.97g
 
4.39g
 
15.15g
- -
Fri 12: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
38.66g
 
59.84g
 
116.10g
- -
Wed 10: 1259 * 126%
Fat:
 
Prot:
 
Carbs:
44.06g
 
86.74g
 
134.60g
2415*  1156
Mon 8: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
55.51g
 
75.81g
 
114.29g
- -
Sun 7: 849 * 85%
Fat:
 
Prot:
 
Carbs:
28.37g
 
70.91g
 
77.25g
- -
December 2023
Fri 29: 735 * 74%
Fat:
 
Prot:
 
Carbs:
23.79g
 
63.03g
 
69.25g
- -
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