yusup17aning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1284 * 160%
Fat:
 
Prot:
 
Carbs:
44.68g
 
77.11g
 
139.11g
- -
Tue 14: 899 * 112%
Fat:
 
Prot:
 
Carbs:
21.56g
 
76.96g
 
94.12g
- -
Mon 13: 578 * 72%
Fat:
 
Prot:
 
Carbs:
23.23g
 
52.56g
 
38.03g
- -
April 2024
Thu 18: 93 * 12%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.11g
 
22.33g
- -
Mon 15: 558 * 70%
Fat:
 
Prot:
 
Carbs:
12.25g
 
23.13g
 
96.91g
- -
March 2024
Fri 15: 1349 * 169%
Fat:
 
Prot:
 
Carbs:
73.08g
 
104.87g
 
65.61g
- -
Thu 14: 789 * 132%
Fat:
 
Prot:
 
Carbs:
27.31g
 
59.27g
 
79.39g
- -
Wed 13: 1098 * 183%
Fat:
 
Prot:
 
Carbs:
27.83g
 
57.24g
 
158.30g
- -
Tue 12: 817 * 136%
Fat:
 
Prot:
 
Carbs:
26.39g
 
55.28g
 
89.79g
- -
February 2024
Thu 22: 619 * 103%
Fat:
 
Prot:
 
Carbs:
29.14g
 
22.80g
 
70.84g
- -
Fri 9: 223 * 37%
Fat:
 
Prot:
 
Carbs:
8.58g
 
1.40g
 
37.10g
- -
Thu 8: 638 * 106%
Fat:
 
Prot:
 
Carbs:
32.94g
 
56.85g
 
35.27g
- -
Wed 7: 528 * 88%
Fat:
 
Prot:
 
Carbs:
17.62g
 
46.63g
 
42.97g
- -
Tue 6: 1576 * 263%
Fat:
 
Prot:
 
Carbs:
45.41g
 
51.57g
 
240.28g
- -
Mon 5: 491 * 82%
Fat:
 
Prot:
 
Carbs:
18.17g
 
20.41g
 
63.07g
- -
Sun 4: 1751 * 292%
Fat:
 
Prot:
 
Carbs:
60.54g
 
88.48g
 
232.45g
- -
December 2023
Thu 28: 1074 * 179%
Fat:
 
Prot:
 
Carbs:
40.04g
 
53.35g
 
115.66g
- -
Sat 23: 483 * 80%
Fat:
 
Prot:
 
Carbs:
8.43g
 
32.47g
 
65.51g
- -
Wed 6: 691 * 115%
Fat:
 
Prot:
 
Carbs:
24.24g
 
43.65g
 
66.50g
- -
November 2023
Tue 28: 1027 * 171%
Fat:
 
Prot:
 
Carbs:
8.42g
 
9.79g
 
234.69g
- -
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