titah piniji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 200 * 22%
Fat:
 
Prot:
 
Carbs:
3.70g
 
6.63g
 
34.62g
- -
Sat 13: 948 * 105%
Fat:
 
Prot:
 
Carbs:
38.49g
 
17.60g
 
140.75g
1199*  251
Fri 12: 1154 * 128%
Fat:
 
Prot:
 
Carbs:
41.58g
 
33.03g
 
173.00g
1199*  45
Thu 11: 1134 * 126%
Fat:
 
Prot:
 
Carbs:
39.17g
 
28.68g
 
169.36g
1199*  65
Wed 10: 972 * 108%
Fat:
 
Prot:
 
Carbs:
35.66g
 
27.62g
 
142.05g
1207*  235
May 2020
Wed 20: 1283 * 143%
Fat:
 
Prot:
 
Carbs:
48.13g
 
55.24g
 
156.12g
- -
Tue 19: 1340 * 149%
Fat:
 
Prot:
 
Carbs:
56.05g
 
51.18g
 
141.74g
- -
Mon 18: 1033 * 115%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.05g
 
175.65g
- -
Sun 17: 658 * 73%
Fat:
 
Prot:
 
Carbs:
21.69g
 
14.41g
 
103.86g
- -
Sat 16: 1035 * 115%
Fat:
 
Prot:
 
Carbs:
38.47g
 
27.01g
 
149.75g
- -
Fri 15: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
37.86g
 
26.30g
 
149.28g
- -
Thu 14: 1097 * 122%
Fat:
 
Prot:
 
Carbs:
39.20g
 
34.31g
 
155.55g
- -
Wed 13: 1095 * 122%
Fat:
 
Prot:
 
Carbs:
28.04g
 
52.24g
 
154.03g
- -
Tue 12: 802 * 89%
Fat:
 
Prot:
 
Carbs:
17.56g
 
48.39g
 
111.51g
- -
Mon 11: 958 * 106%
Fat:
 
Prot:
 
Carbs:
36.50g
 
27.47g
 
130.28g
- -
Sun 10: 1110 * 123%
Fat:
 
Prot:
 
Carbs:
41.84g
 
38.56g
 
140.62g
- -
Sat 9: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
35.26g
 
29.50g
 
167.51g
- -
Fri 8: 821 * 91%
Fat:
 
Prot:
 
Carbs:
20.80g
 
30.63g
 
133.13g
1279*  458
Thu 7: 726 * 81%
Fat:
 
Prot:
 
Carbs:
12.95g
 
12.79g
 
142.69g
- -
Wed 6: 889 * 99%
Fat:
 
Prot:
 
Carbs:
25.61g
 
23.34g
 
143.50g
- -
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