Makroshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 995 * 66%
Fat:
 
Prot:
 
Carbs:
49.44g
 
65.69g
 
63.37g
- -
Tue 16: 1479 * 98%
Fat:
 
Prot:
 
Carbs:
66.72g
 
59.47g
 
164.91g
- -
Mon 15: 1256 * 83%
Fat:
 
Prot:
 
Carbs:
103.41g
 
36.61g
 
77.95g
- -
Sun 14: 1643 * 109%
Fat:
 
Prot:
 
Carbs:
67.20g
 
34.48g
 
152.30g
- -
Sat 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
63.05g
 
40.44g
 
28.64g
- -
Fri 12: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
53.79g
 
31.42g
 
119.61g
- -
Wed 10: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
74.75g
 
48.61g
 
133.05g
- -
Tue 9: 1433 * 95%
Fat:
 
Prot:
 
Carbs:
77.20g
 
29.58g
 
154.92g
- -
Mon 8: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
78.43g
 
66.59g
 
125.29g
- -
March 2024
Sun 31: 960 * 64%
Fat:
 
Prot:
 
Carbs:
58.59g
 
41.82g
 
65.63g
- -
Sat 30: 390 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
11.70g
 
33.80g
- -
Fri 29: 1373 * 91%
Fat:
 
Prot:
 
Carbs:
72.32g
 
53.49g
 
128.58g
- -
Thu 28: 1527 * 101%
Fat:
 
Prot:
 
Carbs:
70.95g
 
55.59g
 
164.69g
- -
Wed 27: 1464 * 97%
Fat:
 
Prot:
 
Carbs:
67.48g
 
104.71g
 
107.59g
- -
Tue 26: 1254 * 83%
Fat:
 
Prot:
 
Carbs:
64.98g
 
44.62g
 
122.63g
- -
Mon 25: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
81.35g
 
64.07g
 
90.04g
- -
Sun 24: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
62.14g
 
54.41g
 
102.56g
- -
Sat 23: 1421 * 94%
Fat:
 
Prot:
 
Carbs:
56.59g
 
56.99g
 
128.16g
- -
Fri 22: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
80.98g
 
45.38g
 
141.99g
- -
Thu 21: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
54.32g
 
62.87g
 
173.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.