Bismillaah Hidup SehatšŸ¤²'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 397 * 28%
Fat:
 
Prot:
 
Carbs:
0.65g
 
7.42g
 
87.43g
- -
Wed 4: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
36.39g
 
75.96g
 
133.26g
- -
Tue 3: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
38.23g
 
82.77g
 
123.51g
- -
Sun 1: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
59.46g
 
91.38g
 
143.35g
- -
August 2024
Sat 31: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
65.11g
 
77.68g
 
143.47g
- -
Fri 30: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
55.76g
 
64.15g
 
165.77g
- -
Thu 29: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
87.68g
 
148.56g
- -
Wed 28: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
51.15g
 
78.03g
 
147.74g
- -
Tue 27: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
53.15g
 
76.34g
 
170.83g
- -
Mon 26: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
55.91g
 
87.29g
 
148.41g
- -
Sat 24: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
32.94g
 
47.92g
 
157.27g
- -
Thu 22: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
70.23g
 
43.38g
 
156.65g
- -
Tue 20: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
51.69g
 
54.90g
 
153.50g
- -
Mon 19: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
65.13g
 
76.68g
 
144.65g
- -
Sun 18: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
51.38g
 
40.82g
 
195.63g
- -
Sat 17: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
54.34g
 
65.78g
 
154.62g
- -
Fri 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
94.41g
 
130.57g
- -
Thu 15: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
34.78g
 
75.78g
 
170.78g
- -
Wed 14: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
67.76g
 
72.61g
 
148.28g
- -
Tue 13: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
53.23g
 
93.49g
 
105.87g
- -
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