volksval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
57.33g
 
45.17g
 
159.74g
- -
Sun 17: 978 * 65%
Fat:
 
Prot:
 
Carbs:
69.01g
 
80.48g
 
4.17g
- -
Sat 16: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
49.50g
 
71.77g
 
81.31g
- -
Fri 15: 532 * 35%
Fat:
 
Prot:
 
Carbs:
10.12g
 
13.40g
 
104.34g
- -
Thu 14: 846 * 56%
Fat:
 
Prot:
 
Carbs:
30.13g
 
41.49g
 
106.02g
- -
Thu 7: 791 * 79%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.74g
 
102.78g
- -
Wed 6: 375 * 38%
Fat:
 
Prot:
 
Carbs:
2.68g
 
7.94g
 
85.59g
- -
Tue 5: 2247 * 225%
Fat:
 
Prot:
 
Carbs:
113.42g
 
45.86g
 
226.31g
- -
Mon 4: 996 * 111%
Fat:
 
Prot:
 
Carbs:
32.44g
 
26.87g
 
150.48g
- -
Sun 3: 565 * 63%
Fat:
 
Prot:
 
Carbs:
33.73g
 
17.32g
 
52.09g
- -
Fri 1: 149 * 17%
Fat:
 
Prot:
 
Carbs:
4.45g
 
11.36g
 
16.87g
- -
April 2020
Thu 30: 458 * 51%
Fat:
 
Prot:
 
Carbs:
6.66g
 
19.24g
 
60.41g
- -
Tue 28: 496 * 55%
Fat:
 
Prot:
 
Carbs:
16.62g
 
31.37g
 
62.60g
- -
Mon 27: 260 * 29%
Fat:
 
Prot:
 
Carbs:
7.69g
 
15.88g
 
43.53g
- -
Sun 26: 1563 * 174%
Fat:
 
Prot:
 
Carbs:
66.90g
 
41.94g
 
202.99g
- -
Sat 25: 64 * 7%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.49g
 
5.95g
- -
Fri 24: 848 * 94%
Fat:
 
Prot:
 
Carbs:
25.86g
 
34.42g
 
127.29g
- -
Thu 23: 382 * 42%
Fat:
 
Prot:
 
Carbs:
13.53g
 
17.35g
 
54.77g
- -
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