alena.basha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 396 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
48.91g
 
2.59g
- -
April 2024
Mon 22: 230 * 18%
Fat:
 
Prot:
 
Carbs:
9.38g
 
17.31g
 
19.02g
- -
March 2024
Tue 26: 996 * 77%
Fat:
 
Prot:
 
Carbs:
48.25g
 
69.08g
 
79.05g
- -
Mon 25: 772 * 59%
Fat:
 
Prot:
 
Carbs:
24.99g
 
59.50g
 
81.36g
- -
Fri 15: 937 * 72%
Fat:
 
Prot:
 
Carbs:
56.18g
 
31.13g
 
86.21g
- -
Thu 14: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
61.75g
 
47.33g
 
149.90g
- -
Sun 10: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
71.57g
 
76.21g
 
120.85g
- -
Sat 9: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
59.91g
 
60.94g
 
54.13g
- -
February 2024
Wed 28: 241 * 19%
Fat:
 
Prot:
 
Carbs:
12.50g
 
29.34g
 
1.19g
- -
January 2024
Tue 9: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
75.73g
 
101.25g
 
150.17g
- -
Mon 8: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
44.10g
 
76.08g
 
112.19g
1461*  334
Sun 7: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
54.42g
 
75.15g
 
95.06g
1455*  296
Sat 6: 509 * 39%
Fat:
 
Prot:
 
Carbs:
26.57g
 
24.24g
 
45.51g
1698*  1189
Fri 5: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
60.63g
 
79.77g
 
166.58g
- -
Thu 4: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
38.58g
 
85.76g
 
124.53g
1427*  258
Wed 3: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
35.10g
 
82.15g
 
111.55g
1795*  704
Tue 2: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
31.39g
 
61.13g
 
152.18g
- -
December 2023
Sat 30: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
50.33g
 
64.00g
 
142.92g
- -
November 2023
Tue 14: 870 * 67%
Fat:
 
Prot:
 
Carbs:
35.61g
 
51.95g
 
108.15g
- -
Mon 13: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
58.93g
 
91.68g
 
141.50g
- -
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