yuting_rody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
38.01g
 
50.34g
 
146.09g
1473*  112
September 2020
Tue 8: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
40.28g
 
42.40g
 
213.15g
1672*  286
Mon 7: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
58.16g
 
56.11g
 
227.76g
1869*  237
Fri 4: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
69.03g
 
221.66g
1708*  31
Thu 3: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
85.54g
 
116.69g
 
220.10g
1741*  361
Wed 2: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
47.69g
 
121.28g
 
248.25g
1605*  313
Tue 1: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
39.92g
 
57.78g
 
207.99g
1687*  279
August 2020
Sat 29: 419 * 26%
Fat:
 
Prot:
 
Carbs:
16.50g
 
13.90g
 
53.60g
- -
July 2020
Sat 4: 405 * 25%
Fat:
 
Prot:
 
Carbs:
14.97g
 
7.72g
 
63.18g
- -
June 2020
Fri 19: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
75.65g
 
90.41g
 
146.15g
- -
Wed 17: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
42.28g
 
106.99g
 
187.35g
1807*  230
Thu 11: 789 * 49%
Fat:
 
Prot:
 
Carbs:
19.51g
 
42.81g
 
109.36g
1651*  862
Wed 10: 2320 * 145%
Fat:
 
Prot:
 
Carbs:
68.45g
 
118.26g
 
323.61g
1821*  499
Tue 9: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
52.40g
 
114.12g
 
150.31g
1663*  132
Mon 8: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
55.13g
 
86.28g
 
154.83g
1648*  252
Sun 7: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
73.51g
 
89.95g
 
210.07g
- -
Sat 6: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
61.62g
 
78.73g
 
201.57g
- -
Fri 5: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
71.09g
 
82.42g
 
311.62g
1447*  748
Thu 4: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
49.35g
 
109.55g
 
190.87g
1663*  27
Wed 3: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
51.40g
 
64.90g
 
204.04g
1649*  157
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