| October 2021 |
| Sat 9: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
58.29g |
|
116.50g |
|
-
|
-
|
| Thu 7: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
76.95g |
|
208.38g |
|
-
|
-
|
| Wed 6: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
3867.27g |
|
3780.79g |
|
163.53g |
|
-
|
-
|
| Tue 5: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
70.42g |
|
155.42g |
|
-
|
-
|
| Mon 4: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
95.12g |
|
101.08g |
|
-
|
-
|
| Sat 2: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
28.61g |
|
66.66g |
|
-
|
-
|
| Fri 1: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
32.79g |
|
71.98g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
75.99g |
|
148.68g |
|
-
|
-
|
| Wed 29: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
134.30g |
|
212.66g |
|
-
|
-
|
| Tue 28: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
76.50g |
|
98.80g |
|
-
|
-
|
| Mon 27: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
67.47g |
|
142.81g |
|
-
|
-
|
| Sun 26: |
2424 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
120.83g |
|
143.44g |
|
186.55g |
|
-
|
-
|
| Sat 25: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
72.16g |
|
222.51g |
|
-
|
-
|
| Fri 24: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
65.54g |
|
158.53g |
|
-
|
-
|
| Thu 23: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
72.80g |
|
207.78g |
|
-
|
-
|
| Wed 22: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
28.65g |
|
30.15g |
|
-
|
-
|
| Tue 21: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
102.28g |
|
193.68g |
|
-
|
-
|
| Mon 20: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
79.29g |
|
144.02g |
|
-
|
-
|
| Fri 17: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
18.65g |
|
50.77g |
|
-
|
-
|
| Thu 16: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
75.30g |
|
100.11g |
|
-
|
-
|
