| January 2023 |
| Sat 21: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
21.10g |
|
25.89g |
|
-
|
-
|
| Fri 13: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
42.40g |
|
132.54g |
|
923*
|
 49
|
| Thu 12: |
-
|
-
|
|
1429*
|
-
|
| Wed 11: |
-
|
-
|
|
1450*
|
-
|
| Tue 10: |
-
|
-
|
|
1372*
|
-
|
| Mon 9: |
-
|
-
|
|
1563*
|
-
|
| Sun 8: |
-
|
-
|
|
1304*
|
-
|
| Sat 7: |
-
|
-
|
|
1677*
|
-
|
| Fri 6: |
-
|
-
|
|
1341*
|
-
|
| Thu 5: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
25.72g |
|
91.18g |
|
1572*
|
 1054
|
| Wed 4: |
-
|
-
|
|
1411*
|
-
|
| Tue 3: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
54.33g |
|
213.48g |
|
1735*
|
353
|
| Mon 2: |
-
|
-
|
|
1844*
|
-
|
| Sun 1: |
-
|
-
|
|
1433*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1440*
|
-
|
| Fri 30: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
19.41g |
|
69.68g |
|
1453*
|
950
|
| Thu 29: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
69.25g |
|
213.38g |
|
1401*
|
95
|
| Wed 28: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
48.81g |
|
193.95g |
|
1567*
|
138
|
| Tue 27: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
69.77g |
|
170.95g |
|
1433*
|
141
|
| Mon 26: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
58.37g |
|
227.62g |
|
1464*
|
184
|
| Sun 25: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
51.37g |
|
273.12g |
|
1620*
|
94
|
