12dulcelg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 404 * 29%
Fat:
 
Prot:
 
Carbs:
6.86g
 
4.63g
 
90.88g
- -
Sat 20: 832 * 59%
Fat:
 
Prot:
 
Carbs:
28.22g
 
44.07g
 
107.51g
- -
June 2022
Sat 11: 654 * 47%
Fat:
 
Prot:
 
Carbs:
16.68g
 
29.94g
 
98.97g
- -
May 2022
Sun 29: 773 * 55%
Fat:
 
Prot:
 
Carbs:
35.76g
 
38.65g
 
41.97g
- -
Tue 24: 192 * 14%
Fat:
 
Prot:
 
Carbs:
7.15g
 
2.29g
 
20.28g
- -
Mon 23: 230 * 16%
Fat:
 
Prot:
 
Carbs:
2.26g
 
39.24g
 
14.75g
- -
Sat 21: 858 * 61%
Fat:
 
Prot:
 
Carbs:
24.62g
 
14.58g
 
150.56g
- -
Thu 19: 726 * 52%
Fat:
 
Prot:
 
Carbs:
16.48g
 
46.12g
 
100.69g
- -
Wed 18: 894 * 64%
Fat:
 
Prot:
 
Carbs:
34.44g
 
64.24g
 
82.31g
- -
Fri 13: 646 * 46%
Fat:
 
Prot:
 
Carbs:
28.08g
 
9.17g
 
89.10g
- -
Fri 6: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
20.59g
 
66.03g
 
169.36g
- -
Mon 2: 807 * 58%
Fat:
 
Prot:
 
Carbs:
13.25g
 
102.07g
 
66.92g
- -
April 2022
Sun 17: 182 * 13%
Fat:
 
Prot:
 
Carbs:
3.15g
 
8.54g
 
31.38g
- -
March 2022
Fri 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
February 2022
Sun 27: 224 * 16%
Fat:
 
Prot:
 
Carbs:
5.76g
 
13.39g
 
30.67g
- -
Fri 25: 281 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
9.92g
 
46.15g
- -
Thu 24: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
4.50g
- -
Wed 23: 302 * 22%
Fat:
 
Prot:
 
Carbs:
17.73g
 
18.45g
 
16.62g
- -
Mon 21: 619 * 44%
Fat:
 
Prot:
 
Carbs:
16.92g
 
59.14g
 
55.16g
- -
Sun 20: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
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