yalnız-kurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 863 * 36%
Fat:
 
Prot:
 
Carbs:
37.54g
 
79.70g
 
50.22g
- -
Fri 17: 1679 * 70%
Fat:
 
Prot:
 
Carbs:
59.03g
 
61.77g
 
247.34g
- -
Thu 16: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
45.68g
 
97.80g
 
151.56g
- -
Tue 14: 1591 * 66%
Fat:
 
Prot:
 
Carbs:
66.48g
 
56.96g
 
96.50g
- -
Sun 12: 1257 * 52%
Fat:
 
Prot:
 
Carbs:
77.37g
 
102.61g
 
30.34g
- -
Sat 11: 2542 * 106%
Fat:
 
Prot:
 
Carbs:
81.60g
 
134.24g
 
168.31g
- -
Fri 10: 3114 * 130%
Fat:
 
Prot:
 
Carbs:
161.35g
 
120.67g
 
160.69g
- -
Thu 9: 2565 * 107%
Fat:
 
Prot:
 
Carbs:
119.87g
 
195.39g
 
164.72g
- -
Wed 8: 2590 * 108%
Fat:
 
Prot:
 
Carbs:
160.47g
 
180.58g
 
89.74g
- -
Tue 7: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
98.10g
 
73.46g
 
145.72g
2579*  814
Mon 6: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
84.67g
 
75.44g
 
113.83g
- -
Sun 5: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
102.29g
 
81.92g
 
177.37g
2212*  221
Sat 4: 817 * 37%
Fat:
 
Prot:
 
Carbs:
44.27g
 
33.25g
 
70.56g
- -
Wed 1: 427 * 19%
Fat:
 
Prot:
 
Carbs:
18.94g
 
18.97g
 
44.07g
- -
March 2020
Tue 31: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
62.73g
 
51.22g
 
120.99g
- -
Mon 30: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
59.59g
 
71.08g
 
222.99g
- -
Sun 29: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
57.29g
 
44.77g
 
134.89g
- -
Fri 27: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
64.27g
 
44.58g
 
131.51g
- -
Wed 25: 998 * 45%
Fat:
 
Prot:
 
Carbs:
60.38g
 
47.02g
 
77.88g
- -
Tue 24: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
55.52g
 
41.23g
 
186.01g
- -
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