kristi.tonkix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
86.24g
 
59.64g
 
185.34g
- -
Sun 28: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
69.04g
 
64.31g
 
131.71g
- -
July 2022
Sun 17: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
64.41g
 
87.98g
 
117.93g
- -
Sun 3: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
75.49g
 
74.07g
 
108.26g
- -
June 2022
Thu 30: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
56.00g
 
64.88g
 
160.31g
- -
Wed 29: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
69.64g
 
90.65g
 
160.22g
- -
Tue 28: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
56.34g
 
43.33g
 
123.47g
- -
Fri 17: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
68.56g
 
109.97g
 
117.18g
- -
May 2022
Sun 29: 469 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
17.49g
 
49.15g
- -
Mon 16: 300 * 18%
Fat:
 
Prot:
 
Carbs:
6.25g
 
3.75g
 
58.75g
- -
April 2022
Thu 28: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
42.74g
 
51.45g
 
148.43g
- -
Wed 27: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
63.16g
 
53.78g
 
155.66g
- -
Tue 26: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
59.31g
 
41.09g
 
169.29g
- -
Mon 25: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
54.03g
 
60.28g
 
122.19g
- -
Fri 22: 669 * 39%
Fat:
 
Prot:
 
Carbs:
28.48g
 
80.96g
 
10.33g
- -
Tue 19: 920 * 54%
Fat:
 
Prot:
 
Carbs:
34.00g
 
69.84g
 
84.26g
- -
Sat 16: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
49.86g
 
100.33g
 
148.74g
- -
Fri 15: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
59.58g
 
104.90g
 
134.52g
- -
Thu 14: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
81.63g
 
103.22g
 
187.74g
- -
Wed 13: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
49.55g
 
113.69g
 
160.08g
- -
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