| January 2021 |
| Wed 13: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.12g |
|
189.27g |
|
-
|
-
|
| Tue 12: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
47.18g |
|
72.84g |
|
-
|
-
|
| Mon 11: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
17.92g |
|
121.82g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
30.88g |
|
81.24g |
|
-
|
-
|
| Fri 18: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
19.75g |
|
60.74g |
|
-
|
-
|
| Thu 17: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
44.60g |
|
84.14g |
|
-
|
-
|
| Wed 16: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
43.25g |
|
95.37g |
|
-
|
-
|
| Tue 15: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
34.88g |
|
106.66g |
|
-
|
-
|
| Mon 14: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
15.36g |
|
95.93g |
|
-
|
-
|
| Sun 13: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
14.11g |
|
40.62g |
|
-
|
-
|
| Sat 12: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
51.98g |
|
117.77g |
|
-
|
-
|
| Fri 11: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
29.55g |
|
137.56g |
|
-
|
-
|
| Thu 10: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
34.00g |
|
89.44g |
|
-
|
-
|
| Wed 9: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
34.80g |
|
81.18g |
|
-
|
-
|
| Tue 8: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
42.27g |
|
86.64g |
|
-
|
-
|
| Mon 7: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
45.03g |
|
85.30g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
1.74g |
|
18.19g |
|
-
|
-
|
| Fri 19: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
8.19g |
|
27.38g |
|
-
|
-
|
| Thu 18: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
28.05g |
|
71.32g |
|
-
|
-
|
| Wed 17: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
40.15g |
|
80.59g |
|
-
|
-
|
