| July 2024 |
| Mon 22: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
15.79g |
|
64.79g |
|
-
|
-
|
| Sun 21: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.77g |
|
38.92g |
|
-
|
-
|
| Sat 20: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.50g |
|
29.10g |
|
-
|
-
|
| Fri 19: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
72.64g |
|
94.57g |
|
-
|
-
|
| Thu 18: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
61.80g |
|
191.09g |
|
-
|
-
|
| Wed 17: |
1924 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
74.59g |
|
235.51g |
|
-
|
-
|
| Tue 16: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
10.90g |
|
11.60g |
|
-
|
-
|
| Mon 15: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
25.00g |
|
48.31g |
|
-
|
-
|
| Sun 14: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
29.39g |
|
116.03g |
|
-
|
-
|
| Sat 13: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
45.57g |
|
105.22g |
|
-
|
-
|
| Tue 9: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
23.27g |
|
9.50g |
|
-
|
-
|
| Fri 5: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
31.66g |
|
37.92g |
|
-
|
-
|
| Thu 4: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
41.33g |
|
146.78g |
|
-
|
-
|
| Wed 3: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
67.23g |
|
139.79g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
64.09g |
|
43.71g |
|
-
|
-
|
| Thu 6: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
46.34g |
|
54.02g |
|
-
|
-
|
| Wed 5: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
28.03g |
|
66.89g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
45.73g |
|
76.64g |
|
-
|
-
|
| Wed 29: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
24.52g |
|
47.17g |
|
-
|
-
|
| Tue 28: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
23.45g |
|
18.71g |
|
-
|
-
|
